Interval training for your Apple Watch
SILO uses the Taptic Engine on the Apple Watch to alert you between intervals.Do your HIIT workouts without having to watch the clock or disturb others nearby.
Simply set up your workouts on your iPhone.When you're ready,just pull up Apple Watch and press"GO".A tap on the wrist cues you at each interval.During your workout,glance at the watch for status and to preview the next activity.
For best results,turn on airplane mode right from your Watch.This lets you avoid false positive haptics during your workout.
At the end of a workout session,SILO connects with HealthKit and displays your heart rate,calories burned,and workout time.
Add up to three Presets from your phone right to your watch.On the iPhone,set up your interval activities and the number of rounds.You can edit the names of the presets and the activities–hit Sync and you're all set.
Works with these and more workouts that require precise timing for intense bursts of exercise followed by recovery periods.
All these and more make SILO|trainer|the perfect workout companion for your wrist.
?Haptic notifications between workout intervals
?iPhone not needed during workout
?Integrated with Health Activity Rings
?Post-workout heart rate monitor
?Post-workout calorie count(Move goal)
?Simple setup(set and forget)
?Preview the next activity
?Three customizable presets
?Rearrange presets by hold&drag
?Up to 12 Activities per workout and up to 30 rounds
?Rearrange activities or presets by hold&drag
?Delete activities by swipe left
?Workout in airplane mode to avoid distractions